American National Suicide Prevention Hotline: 1-800-273-8255
Overcoming social anxiety is not that
difficult. However, one of the most noticeable facts about social
anxiety is that people wait many years before seeking treatment.
People with social anxiety disorder wait an average of ten to
thirteen years before seeking treatment.
People with just plain old social
anxiety may never seek treatment and live their lives missing out on
many wonderful things they could enjoy. Social anxiety contributes to an individual's loneliness and that, as we know, causes stress in life.
To overcome this reluctance to seek
professional help, it may be very useful for people with social
anxiety to have a self help program they can use in the privacy of
their own residences.
I have not purchased either of these
programs but I have investigated them. Both the programs show you how to overcome social anxiety.
Shyness Social Anxiety
Please don't let the title of the
program throw you off. This program can show you how to overcome social
For your information, shyness means you are INITIALLY
slightly uncomfortable in certain social situations but you get past
it once you get started talking or interacting. Social Anxiety is
when you continue to feel anxious in social situations and either cut
your social interaction short or avoid it altogether.
This program by Sean Cooper is based on
his personal experience. His program has been available since March
2011. What is nice about this program is that you can get started for
a very small amount. Also, it comes with a 60 day no questions asked
Click on Overcoming Shyness Social Anxiety to get more information and buy it.
Cognitive Behavioral Therapy
And NeuroLinquistic Programming
This program by Andrej Sosic combines
cognitive behavioral therapy and neurolinquistic programming. This video will
give you more information about it.
This program also comes with a 60 day
no questions asked return policy.
Click on Social Anxiety Survivor to get more information and buy it.
I have spent quite some time locating self help programs
for overcoming social anxiety. The two mentioned above are the worthwhile ones I have
found so far.
Go from Overcoming Social Anxiety page to Social Anxiety page
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