Overcoming Social Anxiety Using A Self Help Program. How Would Any One Do It?

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Overcoming social anxiety is not that difficult. However, one of the most noticeable facts about social anxiety is that people wait many years before seeking treatment. People with social anxiety disorder wait an average of ten to thirteen years before seeking treatment.

People with just plain old social anxiety may never seek treatment and live their lives missing out on many wonderful things they could enjoy. Social anxiety contributes to an individual's loneliness and that, as we know, causes stress in life.

To overcome this reluctance to seek professional help, it may be very useful for people with social anxiety to have a self help program they can use in the privacy of their own residences.

I have not purchased either of these programs but I have investigated them. Both the programs show you how to overcome social anxiety.

Shyness Social Anxiety

Please don't let the title of the program throw you off. This program can show you how to overcome social anxiety.

OvercomingSocialAnxiety-LonelyPeopleChampion

For your information, shyness means you are INITIALLY slightly uncomfortable in certain social situations but you get past it once you get started talking or interacting. Social Anxiety is when you continue to feel anxious in social situations and either cut your social interaction short or avoid it altogether.

This program by Sean Cooper is based on his personal experience. His program has been available since March 2011. What is nice about this program is that you can get started for a very small amount. Also, it comes with a 60 day no questions asked return policy.

Click on Overcoming Shyness Social Anxiety to get more information and buy it.


Cognitive Behavioral Therapy And NeuroLinquistic Programming

This program by Andrej Sosic combines cognitive behavioral therapy and neurolinquistic programming. This video will give you more information about it.

This program also comes with a 60 day no questions asked return policy.

Click on Social Anxiety Survivor to get more information and buy it.

I have spent quite some time locating self help programs for overcoming social anxiety. The two mentioned above are the worthwhile ones I have found so far.

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